Not sure which calculator to use? Here's a side-by-side comparison of the Bench Press Max Calculator and Squat Max Calculator to help you pick the right one for your needs.
Estimate your bench press one-rep maximum based on the weight and reps you can currently perform using the Epley formula.
Estimate your squat one-rep maximum based on weight and reps performed using the proven Epley formula.
| Feature | Bench Press Max Calculator | Squat Max Calculator |
|---|---|---|
| Category | Health & Fitness | Health & Fitness |
| Inputs | 2 required fields | 2 required fields |
| Outputs | 4 results | 4 results |
| Chart | No chart | No chart |
| FAQs | 3 answered | 3 answered |
Choose the Bench Press Max Calculator if you need to calculate estimated 1rm. Use the Squat Max Calculator if you need to calculate estimated 1rm. Both calculators are free and require no sign-up.
