How to Use the Bench Press Max Calculator
This free bench press max calculator helps you quickly calculate estimated 1rm. Simply enter your values in the fields above and click "Calculate" to see your results instantly.
Understanding Your Results
After entering your information, the calculator will display your results including estimated 1rm, 90% (heavy single), 85% (strength), 75% (hypertrophy). Each result is calculated using standard formulas used by financial professionals and experts in the field.