Calculator Comparison

Running Calorie Calculator vs Swimming Calories Burned Calculator

Not sure which calculator to use? Here's a side-by-side comparison of the Running Calorie Calculator and Swimming Calories Burned Calculator to help you pick the right one for your needs.

Running Calorie Calculator

Health & Fitness

Calculate how many calories you burn running based on your weight, distance, pace, and terrain type.

What you enter

Body Weight (lbs)
Distance (miles)
Pace (min/mile)
Terrain

What you get

Total Calories Burned(primary)
Calories Per Mile
Calories Per Minute
Estimated Run Time
Approx. Fat Burned

Includes visual bar chart breakdown

Use Running Calorie Calculator

Swimming Calories Burned Calculator

Health & Fitness

Calculate calories burned while swimming based on your weight, stroke type, intensity, and swim duration.

What you enter

Body Weight (lbs)
Duration (minutes)
Swimming Stroke/Activity

What you get

Total Calories Burned(primary)
Calories Per Hour
MET Value

Use Swimming Calories Burned Calculator

Key Differences

Feature	Running Calorie Calculator	Swimming Calories Burned Calculator
Category	Health & Fitness	Health & Fitness
Inputs	4 required fields	3 required fields
Outputs	5 results	3 results
Chart	bar chart	No chart
FAQs	3 answered	3 answered

Input Comparison

Shared Inputs

Body Weight (lbs)

Only in Running Calorie Calculator

Distance (miles)
Pace (min/mile)
Terrain

Only in Swimming Calories Burned Calculator

Duration (minutes)
Swimming Stroke/Activity

Which Calculator Should You Use?

Use the Running Calorie Calculator if you need to:

Calculate total calories burned
When you know your body weight (lbs) and distance (miles)
Want a visual bar chart breakdown

Use the Swimming Calories Burned Calculator if you need to:

Calculate total calories burned
When you know your body weight (lbs) and duration (minutes)

Frequently Asked Questions

How many calories does running burn per mile?

A general rule is about 100 calories per mile for a 155-lb person. However, this varies significantly based on weight, pace, and terrain. Faster paces and heavier runners burn more per mile.

Does running faster burn more calories?

Yes, running faster increases your MET (Metabolic Equivalent) value, which means higher energy expenditure per minute. However, slower runs can burn similar total calories if you run for a longer duration.

How many calories does swimming burn?

Swimming burns 400-700 calories per hour for a 160 lb person, depending on stroke and intensity. Butterfly and vigorous freestyle burn the most; leisurely backstroke burns the least.

Is swimming good for weight loss?

Yes, swimming is excellent for weight loss. It's a full-body, low-impact workout that burns significant calories while being easy on joints. It also builds lean muscle mass.

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Bottom Line

Choose the Running Calorie Calculator if you need to calculate total calories burned. Use the Swimming Calories Burned Calculator if you need to calculate total calories burned. Both calculators are free and require no sign-up.

Use Running Calorie Calculator Use Swimming Calories Burned Calculator

Feature

Running Calorie Calculator

Swimming Calories Burned Calculator

Use the Running Calorie Calculator if you need to:

Calculate total calories burned
When you know your body weight (lbs) and distance (miles)
Want a visual bar chart breakdown

Use the Swimming Calories Burned Calculator if you need to:

Calculate total calories burned
When you know your body weight (lbs) and duration (minutes)

Frequently Asked Questions

How many calories does running burn per mile?

A general rule is about 100 calories per mile for a 155-lb person. However, this varies significantly based on weight, pace, and terrain. Faster paces and heavier runners burn more per mile.

Does running faster burn more calories?

How many calories does swimming burn?

Swimming burns 400-700 calories per hour for a 160 lb person, depending on stroke and intensity. Butterfly and vigorous freestyle burn the most; leisurely backstroke burns the least.

Is swimming good for weight loss?

Yes, swimming is excellent for weight loss. It's a full-body, low-impact workout that burns significant calories while being easy on joints. It also builds lean muscle mass.