How many calories does 30 minutes of walking burn?

A 160 lb person walking at a moderate pace (3 mph) for 30 minutes burns approximately 100-120 calories. Walking faster or on inclines burns significantly more.

Is 10,000 steps a day enough exercise?

10,000 steps (about 5 miles) is a good baseline for general health and typically burns 200-500 calories depending on weight and pace. Combine with other activities for comprehensive fitness.

Does walking uphill burn more calories?

Yes, walking uphill can burn 50-100% more calories than flat walking. A 15% incline can nearly double calorie burn compared to level ground at the same speed.

Walking Calorie Calculator - Calories Burned Walking

How to Use the Walking Calories Burned Calculator

This free walking calories burned calculator helps you quickly calculate total calories burned. Simply enter your values in the fields above and click "Calculate" to see your results instantly.

Understanding Your Results

After entering your information, the calculator will display your results including total calories burned, calories per hour, estimated distance. Each result is calculated using standard formulas used by financial professionals and experts in the field.

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